I empower organisations and individuals through meditation, mindfulness and coaching. 

"I am passionate about empowering organisations and individuals to step out of their comfort zone to maximise their full potential. My approach is science-based, holistic and considers the whole human being."

"Palma speaks with a calm authority that is both assured and insightful. She was very engaging and provided those who were fortunate enough to hear her not only positive food for thought but enough information to incorporate these practices into their own busy schedules. I would highly recommend Palma and her very practical book “The Authority Guide to Mindful Leadership”.

Shahin Baghaei, Deutsche Bank

."  

                                                                          

"Palma was great for giving insight to our team about how taking a step back and checking in with yourself is okay to do. It was a great workshop where she shared analysis on how the brain works in our hectic lives. It was an interesting session that was insightful and impactful."

                                               Laura Dowling, People Business Partner, Europe, Zx Ventures, an ABInBev company 


None

About me

Learn more

None

Mindfulness

Learn more

None

Coaching

Learn more

None

Speaking & Publications

Learn more

None

Free Meditations

Learn more

FEELING STUCK OR STRESSED?

Learn how to move beyond your perceived limits

 

 

 

"Attention is a muscle that we can train through exercise. Mindfulness is like going to the mental gym. The importance is to train daily.

Like training for a marathon, start with a length of time, that challenges you but is not too daunting and slowly work your way up."