I empower organisations and individuals through meditation, mindfulness and coaching. 

"I am passionate about empowering organisations and individuals to step out of their comfort zone to maximise their full potential. My approach is science-based, holistic and considers the whole human being."

"Palma worked with our team across all levels over a period of six months last year. She had a very positive impact - helping us each, as both individuals as well as an office on the whole, approach our work and use new tools to get out from under feelings of being swamped. She has a very gentle but strong style and we are happy she still remains part of the family ."  

                                                                                Suki Larson, Chief Executive Officer, Mario Testino+


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About me

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Mindfulness

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Coaching

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Free Meditations

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FEELING STUCK OR STRESSED?

Learn how to move beyond your perceived limits

 

 

 

"Attention is a muscle that we can train through exercise. Mindfulness is like going to the mental gym. The importance is to train daily.

Like training for a marathon, start with a lenght of time, that challenges you but is not too daunting and slowly work your way up."